Product Description
A workbook for the person who wants to stop drinking/using and learn to enjoy life. Based on the LifeRing Secular Recovery approach, the book presents the user with many hundreds of choices covering nearly all areas of life — my body, my exposure, my activities, my people, my feelings, my life style, my history, my culture, my treatment and support groups, my relapse prevention plan — and provides a structure within which the user constructs a tailor-made personal recovery program. The book is suitable for self-study or for work in groups. Dozens of worksheets and hundreds of fill-in blanks can provide many weeks of sober activity for head and hand.